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The daily fluctuation in my weight when I add carbs to my diet is incredible that's why I think it's only good to weigh yourself once a week at the same time in the morning.
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
gaining 10.5 lb a week
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