Weigh In record (no journal entry) for 25 October 2019
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134.8 lb
Lost so far: 11.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1279 kcal
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Fat: 64.61g | Prot: 74.88g | Carb: 109.61g.
Breakfast: Strawberries, General Mills Cheerios, Harris Teeter Blueberries, Lactaid 100% Lactose Free Whole Milk, Silk Unsweetened Soymilk. Lunch: Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples, V8 Original 100% Vegetable Juice, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Perdue Grilled Chicken Breast Strips. Dinner: Athenos Natural Crumbled Feta Cheese, Peloponnese Kalamata Olives, Organic Girl Baby Spring Mix, Sunset Mini Cucumbers, La Martinique True French Vinaigrette, Celery, Cara Mia Artichoke Hearts in Water, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Honeycrisp Apples, Smucker's Natural Creamy Peanut Butter. more...
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1954 kcal
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Activities & Exercise:
elliptical machine - 41 minutes, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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penejlane's weight history
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