Weigh In record (no journal entry) for 07 November 2019
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134.0 lb
Lost so far: 11.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1630 kcal
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Fat: 70.66g | Prot: 78.90g | Carb: 184.94g.
Breakfast: General Mills Cheerios, Harris Teeter Blueberries, Lactaid 100% Lactose Free Whole Milk, Silk Unsweetened Soymilk, Strawberries. Lunch: Mary's Gone Crackers Herb Crackers, Calavo Avocado, Tomatoes, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Minute Ready to Serve Brown & Wild Rice, Parmesan Cheese (Shredded), Celery, Cara Mia Artichoke Hearts in Water, La Martinique True French Vinaigrette, Sunset Mini Cucumbers, Organic Girl Baby Spring Mix, Peloponnese Kalamata Olives, Chicken Breast. Snacks/Other: Cantaloupe Melons, Hope Organic Hummus Original Recipe, Bananas, Sunset Mini Cucumbers, Smucker's Natural Creamy Peanut Butter, Starbucks Caffe Latte with Soy (Tall). more...
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1827 kcal
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Activities & Exercise:
elliptical machine - 41 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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penejlane's weight history
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