Weigh In record (no journal entry) for 25 October 2019
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237.0 lb
Lost so far: 29.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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322 kcal
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Fat: 3.76g | Prot: 15.73g | Carb: 48.91g.
Breakfast: Granny Smith Appels. Lunch: Komkommer (Geschild). Dinner: Bonduelle Doperwtjes Festini. more...
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losing 0.4 lb a week
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