Arkiehuntress's Journal, 25 October 2019

169.2 lb Lost so far: 5.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

1218 kcal

Fat: 28.88g | Prot: 42.86g | Carb: 211.42g.   Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) , Kroger Maple & Brown Sugar Instant Oatmeal (Container). Lunch: MiO Energy, Tap Water, Mustard, Jason's Deli Purple Onion Rings, Great Value Banana Peppers, Baby Spinach, Cucumber, Ready Pac Shredded Iceberg Lettuce, Subway Turkey Breast Meat, Subway 6" 9-Grain Wheat Bread. Dinner: Best Choice Chunky Chicken Broccoli Cheese & Potato Soup, Kraft Tuscan House Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Carrots, Mixed Salad Greens, Glory Foods Kale Greens, Baby Spinach. Snacks/Other: Ocean Spray Light Cranberry Juice Cocktail, Ocean Spray Diet Cranberry Spray Juice, Kroger Honey Nut Toasted Oats Cereal, Cuties Mandarin Orange, Claussen Kosher Dill Sandwich Slices Pickles. more...

1926 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...