Weigh In record (no journal entry) for 25 October 2019
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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3210 kcal
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Fat: 83.77g | Prot: 178.90g | Carb: 435.55g.
Breakfast: Unimarc Queso Mantecoso Laminado, Sopraval Pechuga de Pavo Cocida, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea. Lunch: Ranco Queso Gauda Laminado, Fuchs Pan Multigrano, Costa Galletas Soda Line, Bistec de Res, Lucchetti Tallarines 77. Dinner: Pan Amasado, Maní, Soprole Yoghurt Batido Protein +, Carne, Lucchetti Tallarines 77. Snacks/Other: Colun Leche Descremada, Miraflores Arroz Integral. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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