Weigh In record (no journal entry) for 25 October 2019
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160.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1227 kcal
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Fat: 51.28g | Prot: 92.23g | Carb: 104.63g.
Breakfast: Chicken Breast, King's Kimchi, Baked Potato (Peel Eaten), Wegmans Sliced Baby Bella Mushrooms, Cherry Tomatoes, 2% Fat Milk, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: Golden Corral Steak House Fries, Green String Beans, Mahi Mahi. Dinner: Butter, Cooked Asparagus (from Fresh), Wegmans Corn on the Cob, World Catch Wild Salmon. Snacks/Other: Grapes, Honeycrisp Apples, Provolone Cheese, Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 1.2 lb a week
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