Weigh In record (no journal entry) for 25 October 2019
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123.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1305 kcal
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Fat: 96.71g | Prot: 81.57g | Carb: 29.57g.
Breakfast: Ovo Mexido, Galo Azeite de Oliva Extra Virgem, Café, Abacaxi, Manteiga (com Sal). Lunch: Alface de Folha Verde, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Fugini Molho de Tomate, Abobrinha Cozida. Dinner: Ovo, Tirolez Queijo Prato, Bacon, Bacon (Curado, Frito, Cozido), Chuchu Cozido, Repolho Verde Cozido, Amendoim, Cru (TACO). Snacks/Other: Ovo (Inteiro), Manteiga (com Sal), Synthesize Size Up, Côco, Cru (TACO). more...
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losing 0.3 lb a week
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Bruna C. Kopak's weight history
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