Weigh In record (no journal entry) for 25 October 2019
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151.2 lb
Lost so far: 23.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1032 kcal
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Fat: 40.28g | Prot: 95.48g | Carb: 73.48g.
Breakfast: Coffee, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Stir Fried Vegetables, Bonefish Grill Mango Salsa, Gorton's Simply Bake Tilapia, Roasted Broiled or Baked Chicken Breast, Stir Fried Vegetables, Bonefish Grill Mango Salsa, Gorton's Simply Bake Tilapia. more...
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losing 4.2 lb a week
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