Weigh In record (no journal entry) for 25 October 2019
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151.0 lb
Lost so far: 24.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1911 kcal
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Fat: 136.63g | Prot: 113.15g | Carb: 66.17g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Green Mountain Coffee Breakfast Blend K-Cup, Great Value Salted Sweet Cream Butter Sticks, LouAna Pure Coconut Oil, Sugar, Torani Salted Caramel Syrup, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 3.5 lb a week
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