Weigh In record (no journal entry) for 25 October 2019
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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2734 kcal
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Fat: 76.69g | Prot: 185.13g | Carb: 337.09g.
Breakfast: L-Men Protein Bar, Pisang, Quaker Instant Oatmeal, Susu Kedelai, L-Men Platinum. Lunch: Pepes Ikan Mas, Tahu Kukus, Sambal Goreng Kentang, Burung Puyuh, Nasi Putih. Dinner: Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Susu Kedelai, L-Men Platinum, Singkong, Mangga, Kacang Mete Sangrai Asin , Nanas. more...
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gaining 0.4 lb a week
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