Weigh In record (no journal entry) for 12 February 2013
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1235 kcal
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Fat: 47.84g | Prot: 66.83g | Carb: 149.79g.
Breakfast: orange juice heb, banana, kale, blueberries. Lunch: banana, white chocolate peanut butter, skim milk. Dinner: chicken breast. Snacks/Other: chocolate chips, deli ham, dry roasted peanuts, roasted almonds, raisins, dried cranberries. more...
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2311 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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