Weigh In record (no journal entry) for 24 August 2010
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145.0 lb
Lost so far: 9.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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806 kcal
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Fat: 28.34g | Prot: 73.49g | Carb: 62.19g.
Breakfast: coffee (Brewed From Grounds), Morning Glory Muffins, tofu. Lunch: Whole Wheat Roll-ups, Dr Praegers tex-mex veggie burger, tomatos, hummus. Dinner: asparagus, zucchini, wood ear mushrooms, tenderloin beef. more...
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2055 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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