Weigh In record (no journal entry) for 25 October 2019
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127.2 lb
Lost so far: 22.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1115 kcal
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Fat: 39.56g | Prot: 91.72g | Carb: 102.92g.
Breakfast: Aldi Bio Flohsamen, Kaffee, Zirkulin Flohsamenschalen, Sojamilch, Äpfel. Lunch: Gemischter Salat mit Dressing, Ofengemüse, Gut & Günstig Joghurt Mild 3,5%, Schafskäse, Falafel. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. more...
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steady weight
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