kcope56's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1655 kcal Fat: 74.12g | Prot: 63.75g | Carb: 193.48g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce. Lunch: Raisins. Dinner: Cooked Pinto, Calico or Red Beans, Plantation Mint Tea. Snacks/Other: Bananas, Tap Water. more...
3492 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 3.5 lb a week

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