Weigh In record (no journal entry) for 24 October 2019
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226.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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3452 kcal
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Fat: 154.37g | Prot: 96.22g | Carb: 422.18g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: 1% Fat Milk, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Hershey's York Peppermint Pattie (Mini Size), Tate's Bake Shop Chocolate Chip Cookies, McDonald's Sugar Cookies, Cheetos Crunchy Cheetos, Tate's Bake Shop Chocolate Chip Cookies, Tate's Bake Shop Chocolate Chip Cookies. more...
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losing 14.0 lb a week
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