Weigh In record (no journal entry) for 12 February 2013
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176.0 lb
Lost so far: 50.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1069 kcal
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Fat: 48.25g | Prot: 55.04g | Carb: 108.31g.
Breakfast: Teriyaki Beef Jerky, milk 1%, cheerios. Lunch: broccoli, chicken adobo, rice. Snacks/Other: fritos corn chips, dove dark with almonds. more...
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gaining 0.5 lb a week
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