Weigh In record (no journal entry) for 12 February 2013
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221.2 lb
Lost so far: 28.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1256 kcal
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Fat: 26.18g | Prot: 67.64g | Carb: 187.62g.
Breakfast: Frosted Mini-Wheats. Lunch: Sesame Teriyaki Lunch Bowl. Dinner: jimmy john's salt, jimmy bacon, jimmy john's turkey, jimmy john's slim turkey. Snacks/Other: grapes, strawberries. more...
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losing 23.8 lb a week
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