jpboos's Journal, 24 October 2019

171.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 45.86g | Prot: 60.68g | Carb: 133.06g.   Lunch: Marco's Pizza Ham & Cheese Sub. Dinner: Sbarro Sausage Stromboli, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Reese's 2 Peanut Butter Cups, Grapefruit (Pink and Red). more...

2362 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...