Weigh In record (no journal entry) for 25 October 2019
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138.9 lb
Lost so far: 25.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1360 kcal
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Fat: 54.17g | Prot: 89.18g | Carb: 98.16g.
Breakfast: Five:Am Honey & Cinnamon Granola, International Protein Amino Charged WPI, Black & Gold Desiccated Coconut, Lyttos Lite Greek Style Natural Yoghurt. Lunch: Butter , Meredith Dairy Marinated Goats Cheese, Coles Wholemeal Bread, Egg (Whole) . Dinner: White Grapes, International Protein Amino Charged WPI. Snacks/Other: Westacre Colby Cheese Slices, Blackstone Sweet & Salty Popcorn, Red Table Wine . more...
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losing 1.5 lb a week
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