kenmertes's Journal, 12 February 2013

181.2 lb Lost so far: 16.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 78.75g | Prot: 77.05g | Carb: 146.98g.   Breakfast: Coffee with Milk. Lunch: Turkey Sandwich, Cherry Coke Zero (Can). Dinner: Red Hot Sauce, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat, Brown Ale. more...

2002 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...