Weigh In record (no journal entry) for 24 October 2019
|
196.4 lb
Lost so far: 9.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2019:
|
1070 kcal
|
Fat: 27.00g | Prot: 64.00g | Carb: 149.00g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Cheddar Cheese. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Daily Chef Spinach & Asiago Chicken Sausage, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil. Dinner: Lean Cuisine Comfort Glazed Chicken. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|