Weigh In record (no journal entry) for 24 October 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1767 kcal
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Fat: 62.24g | Prot: 99.66g | Carb: 213.26g.
Breakfast: Огурец (с Кожурой), Помидоры, Вареное Яйцо, Тара Гвина 5%, Хлеб Бородинский, Тнува Молоко 3%, Сахар, Сыр Российский. Lunch: Тунец в Масле (Консервы), Мандарины, Банан, Сливочное Масло. more...
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2582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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