Weigh In record (no journal entry) for 24 October 2019
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194.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1097 kcal
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Fat: 61.81g | Prot: 48.55g | Carb: 94.42g.
Breakfast: NutriSystem Nutriflakes Cereal with 40% Bran Flakes, 2% Fat Milk. Lunch: Corelife Eatery Thai Chicken & Rice Noodle Bowl, Corelife Eatery Thai Cashew Dressing , Corelife Eatery Bread. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
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losing 8.4 lb a week
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