Weigh In record (no journal entry) for 24 October 2019
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255.1 lb
Lost so far: 3.1 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1314 kcal
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Fat: 14.97g | Prot: 87.22g | Carb: 201.15g.
Breakfast: Kaffee mit Milch, Pflaumen, Gletscherkrone Porridge Hafermahlzeit Klassisch. Lunch: Sontner Yo-Trunk Aprikose. Dinner: Hähnchengeschnetzeltes, Wildreis (Gekocht), Rindfleischsuppe. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons. more...
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losing 1.5 lb a week
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carmenjunker1's weight history
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