Weigh In record (no journal entry) for 24 October 2019
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151.8 lb
Lost so far: 23.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1473 kcal
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Fat: 62.25g | Prot: 44.76g | Carb: 191.67g.
Breakfast: Coffee. Dinner: Metamucil Fiber-sure Fiber Supplement, Blue Diamond Almond Breeze Vanilla Milk, Great Value Barbeque Chips, Tuna Sandwich. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 11.2 lb a week
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