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HAPPY 4th ANNIVERSARY to me & my Hubby today! We have plans for a long weekend together to celebrate! Today we are going to work out together & then have lunch on the General Jackson. It's a local showboat where they serve you lunch as you watch a show. We haven't been on it since the night we got engaged! We are both looking forward to it! Then tonight we are going to a local college football game together. Yes, I am even excited about that! We will be leaving tomorrow to go to Atlanta for a few days to spend time with some of our dear friends! Sat. night we are going to the Atlanta Braves game! It will be a weekend packed with fun & TEMPTATION! I just pray that I can make the right choices & keep myself moving to burn some calories! ;)
Measurements this AM:
Neck: 13.5in.
Bust: 37in. (33)
Upperwaist: 30.25in.
Waist: 32in.
Hips: 39in.
Thighs: 22in.
LOST a total of 6.5in. this month!
BMI: 25.2
I have only lost 7.6lbs. this month. That is the least that I have lost per month over the last 6 months, but it is a loss. That is what counts! I am slowly reaching my next mini-goal of 159 when I will be considered "normal weight" with a BMI of 25! God, please give me the strength to stay focused & strong! Thank you, Lord! Thank you for this day & for 4 WONDERFUL years of marriage to a faithful & loyal man! AMEN! =D
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161.0 lb
Lost so far: 59.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2008:
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2190 kcal
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Fat: 72.19g | Prot: 113.74g | Carb: 276.58g.
Breakfast: Nature's Own Double Fiber bread, Benefiber, peanut butter, Water. Lunch: Pork Loin (Tenderloin) , Poppy seed, Lettuce, Chicken Fried Rice, Chicken breast, water. Dinner: egg, Turkey sausage, Maple syrup, Pancakes, water. Snacks/Other: Yoplait Strawberry yogurt, South Beach Peanut butter bar. more...
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3009 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Elliptical - 1 hour and 2 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 18 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 3.5 lb a week
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