Weigh In record (no journal entry) for 24 October 2019
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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2037 kcal
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Fat: 110.74g | Prot: 78.68g | Carb: 199.82g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Planters Salted Peanuts (1 oz), HoneyBaked Honey Baked Ham, Mayonnaise, Original Hawaiian Sweet Rolls, Provolone Cheese . Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun, Great Value Beans & Wieners. Snacks/Other: Trader Joe's Pumpkin Cream Cheese Spread. more...
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steady weight
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pdt1982's weight history
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