Weigh In record (no journal entry) for 12 February 2013
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1461 kcal
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Fat: 61.74g | Prot: 65.68g | Carb: 143.60g.
Breakfast: Walnuts, Cheese, Wholemeal Bread. Lunch: Cauliflower, Chicken Breast. Dinner: Pizza with Meat and Vegetables. Snacks/Other: White Table Wine, Dried Fig, Peaches, Sweet or Dark Chocolate, Cappuccino. more...
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1940 kcal
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Activities & Exercise:
Sleeping - 9 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.1 lb a week
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