JohnGG's Journal, 12 February 2013

215.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 27.01g | Prot: 20.66g | Carb: 61.27g.   Breakfast: Alpen Original, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Greek Salad. Snacks/Other: Red Table Wine. more...

2770 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...