Americanpersian's Journal, 12 February 2013

217.4 lb Lost so far: 40.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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882 kcal

Fat: 24.24g | Prot: 123.28g | Carb: 49.70g.   Breakfast: Muscle Milk Light Chocolate. Lunch: yellow Squash, Mushrooms, Red Snapper, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Mediterranean Spinach & Chickpea Patties, Muscle Milk Light Chocolate. Snacks/Other: apple, Prosciutto, Citterio Culatello. more...

2620 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...