Weigh In record (no journal entry) for 24 August 2010
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1751 kcal
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Fat: 69.77g | Prot: 81.48g | Carb: 204.56g.
Breakfast: TRIPLE BERY CRUNCH, TRIPLE BERY CRUNCH, Raspberry Light 'N Fit, Fruit Salad, Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande). Lunch: Spring Mix Salad Blend. Dinner: Cottage Cheese (Nonfat), Reduced Fat Provolone Cheese, Horseradish Mustard, Thin Sliced Oven Roasted Turkey Breast, Orange Juice, Multi-Grain Sandwich Thins. Snacks/Other: SMRT BLNCE CHNKY PNUT BTTR, Crunchy Granola Bar - Roasted Almond. more...
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3243 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 1 hour and 13 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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