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Correction done and dusted and moving downward towards my nearby milestones.
I can smell those 120’s
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287.5 lb
Lost so far: 114.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1821 kcal
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Fat: 61.57g | Prot: 180.59g | Carb: 136.68g.
Breakfast: Lancewood Double Cream Yoghurt, Bananas, Muesli, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Mrs. H. S. Balls Original Chutney, Scrambled Egg , Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Xylitol, Truly Good Vegetable Wraps, Woolworths Extra Lean Beef Mince, Onions, Tomatoes. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 10.8 lb a week
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