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Eskom all day power failure: - so my home staff ran the generator all day, depleted the deisel- so they can keep their cellphones charged, only for me to arrive in darkness. Which meant filling deisel and started cooking. Needless to say i only ate at 8:45 which is a big no no for my weightloss journey.
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288.4 lb
Lost so far: 113.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1809 kcal
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Fat: 41.41g | Prot: 181.80g | Carb: 182.58g.
Breakfast: Lancewood Double Cream Yoghurt, Bananas, Muesli, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One), Unsweetened Frozen Raspberries, Woolworths Banana, Cinnamon . Snacks/Other: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Xylitol, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 6.2 lb a week
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 Comments
Mike I still give u a pat on the back, atlest u never went for takeaways,u will lose it soon
25 Oct 19 by member: cupcake8677
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Totally agree with cupcake. Your motivation and determination is applausible 💪
25 Oct 19 by member: lessthan15
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