Weigh In record (no journal entry) for 23 October 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2950 kcal
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Fat: 153.02g | Prot: 84.67g | Carb: 312.81g.
Breakfast: Butter, America's Choice Bacon Thick Sliced, McDonald's Hash Brown, Bob Evans Sausage Link, Fried Egg, NutriSystem Double Chocolate Muffins. Lunch: White Bread. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's York Peppermint Pattie (Mini Size), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Tate's Bake Shop Chocolate Chip Cookies, Hershey's Milk Chocolate Bar, Tate's Bake Shop Chocolate Chip Cookies. more...
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gaining 4.9 lb a week
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