Weigh In record (no journal entry) for 24 October 2019
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167.8 lb
Lost so far: 36.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1169 kcal
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Fat: 54.49g | Prot: 65.01g | Carb: 105.19g.
Breakfast: Чай, Bonfesto Рикотта 50%, Щедрые Хлебцы Ржаные, Ласковое Лето Сыр Плавленый. Lunch: Nescafe Cherry Mix, Сырники. Dinner: Гречка Отварная, Globus Кукуруза Сладкая в Зёрнах, Моя Славита Сметана 16%, Сырники, Чай. Snacks/Other: Raffaello Конфеты. more...
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losing 3.1 lb a week
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