Weigh In record (no journal entry) for 23 October 2019
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221.3 lb
Lost so far: 36.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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341 kcal
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Fat: 1.86g | Prot: 3.68g | Carb: 81.86g.
Breakfast: Bananas, Coffee with Cream. Snacks/Other: Kirkland Signature Nature's Three Berries, V8 Splash Berry Blend. more...
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steady weight
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Americanpersian's weight history
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