Weigh In record (no journal entry) for 24 October 2019
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139.1 lb
Lost so far: 25.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1391 kcal
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Fat: 79.63g | Prot: 95.46g | Carb: 75.18g.
Breakfast: Woolworths Sultanas, International Protein Amino Charged WPI, Black & Gold Desiccated Coconut, Lyttos Lite Greek Style Natural Yoghurt. Lunch: International Protein Amino Charged WPI, Pink Lady Apples, Bega Peanut Butter, Woolworths Select Smooth Ricotta. Dinner: Coleslaw Salad Dressing, Cherry Tomatoes, Zucchini, Broccoli, Kale, Red Onions, Asparagus, Cucumber (with Peel), Carrots, Lettuce. Snacks/Other: Lamb Shoulder Chop (Lean and Fat Eaten). more...
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gaining 6.2 lb a week
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