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I was pleased with my exercise program this week although the weight
didn't come off as it should have!
I watched my salt and carb intake as well.
Hope to have better results at next weigh-in !!
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166.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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