polarbear1071's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
166.0 lb Lost so far: 3.0 lb.    Still to go: 17.1 lb.    Diet followed 100%.

Diet Calendar Entry for 24 August 2010:
1173 kcal Fat: 47.80g | Prot: 42.43g | Carb: 151.28g.   Breakfast: coffee, coffeemate original. Lunch: Mixed Salad Greens, cedar's chickpea salad, laughing cow garlic and herb, sandwich thins, hot coco. Dinner: oil, Boneless Skinless Chicken Breasts, cedar's chickpea salad, Mixed Salad Greens, Craisins, Lite Raspberry Walnut Vinaigrette, utz party snack. Snacks/Other: 100 calorie almonds, water, Oranges, utz party snack. more...
on diet Weight Watchers   losing 14.0 lb a week



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