Weigh In record (no journal entry) for 23 October 2019
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2189 kcal
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Fat: 57.02g | Prot: 65.11g | Carb: 371.09g.
Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hard Rolls (Includes Kaiser) , Unsalted Whipped Butter Stick, Chili. Dinner: Unsalted Whipped Butter Stick, Great Value Sharp Cheddar Cheese, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Butter , Olive Garden Bread Stick with Garlic Butter, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Gummy Bears, Gummy Bears. more...
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gaining 2.3 lb a week
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