JodyR's Journal, 23 October 2019

Weigh In record (no journal entry) for 23 October 2019

207.0 lb Lost so far: 6.6 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2019:

264 kcal

Fat: 0.63g | Prot: 1.62g | Carb: 70.38g. Lunch: Pears , Apples . Dinner: Pears . more...

2337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

Comments

Nice drop!!!

23 Oct 19 by member: John10251


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JodyR's weight history