Weigh In record (no journal entry) for 23 October 2019
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197.6 lb
Lost so far: 8.5 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1251 kcal
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Fat: 45.43g | Prot: 53.77g | Carb: 160.15g.
Breakfast: Great Value Bacon, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk. Lunch: Soy Yogurt. Dinner: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Banquet Chicken Pot Pie. Snacks/Other: Wellsley Farms Animal Crackers . more...
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losing 5.6 lb a week
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oceanladyjulia's weight history
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