Weigh In record (no journal entry) for 23 October 2019
|
123.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2019:
|
1127 kcal
|
Fat: 62.06g | Prot: 29.09g | Carb: 118.44g.
Breakfast: Fathead Pizza, Apple Juice, Water. Lunch: Water. Dinner: Chocolate Creme Pie , Water, Bacon, Scrambled Egg made from Dry Eggs, Shari's Hashbrowns, Shari's Buttermilk Pancakes. Snacks/Other: Coffee with Cream and Sugar, Water, Keebler Club Crackers Original. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paincreatesfame's weight history
|