Weigh In record (no journal entry) for 23 October 2019
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170.1 lb
Lost so far: 4.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1035 kcal
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Fat: 49.68g | Prot: 39.77g | Carb: 120.22g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Blue Diamond Almond Breeze Almondmilk Creamer, Coffee (Brewed From Grounds) . Lunch: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Grilled Market Salad . Dinner: Gala Apples, Kraft Light Balsamic Vinaigrette Dressing, Roma Tomatoes, Celery , Carrots, Mixed Salad Greens, Baby Spinach, Glory Foods Kale Greens. Snacks/Other: Walnuts, Almonds . more...
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1961 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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