Weigh In record (no journal entry) for 23 October 2019
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1078 kcal
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Fat: 35.50g | Prot: 47.60g | Carb: 143.60g.
Breakfast: Oreo Sandwich Cookies - 100 Calorie Snack Packs. Lunch: Kraft Natural Mozzarella String Cheese, NutriSystem Red Beans & Rice with Sausage. Dinner: NutriSystem Rotini and Meatballs. Snacks/Other: NutriSystem White Cheddar Popcorn, NutriSystem Honey Mustard Pretzel Bits. more...
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gaining 2.8 lb a week
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