Weigh In record (no journal entry) for 23 October 2019
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150.2 lb
Lost so far: 24.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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2120 kcal
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Fat: 62.78g | Prot: 66.94g | Carb: 312.67g.
Breakfast: Panera Bread Iced Chai Tea Latte, Kroger Fully Cooked Bacon. Lunch: Moe's Southwest Grill Chipotle Ranch Dressing, Moe's Southwest Grill Rice, Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Grilled Peppers, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Rice, Moe's Southwest Grill Grilled Onions. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Chocolate Chip Cookie, Hunt's Chocolate Pudding Snack Pack, Wal-Mart Christmas Cookies. more...
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losing 4.2 lb a week
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