Weigh In record (no journal entry) for 03 September 2008
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2008:
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1411 kcal
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Fat: 104.06g | Prot: 102.64g | Carb: 14.91g.
Breakfast: water, Diet Green Tea, Sour Cream, Shredded Cheddar Cheese, Vienna Sausages, Eggs, Scrambled. Lunch: water, Hellman's Mayo, tuna fish, Mediterranean . Dinner: Diet Peach tea, Heinz Mustard, Tomato, Classic Ranch Dressing, American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , water. more...
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2524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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