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So it's the end of the day and now I sit back and reflect on how my day was. It was a stressful day, I had my hands full with the girls and no help from their dad when he came home of course (but that's a whole other issue). I just put them to bed so now I have some time to sit back and actually think about my day. Well, this morning I made a cheese omelet with 2 eggs and 2 slices of American cheese. I coupled that with two slices of ham and 1 tbsp of sour cream. I was fine, it was filling. Happy to start off well.
I ate lunch kind of late so I was pretty hungry going in but my mind is so focused on this weight loss I REFUSE to over eat as I usually do when I go into a meal too hungry. I drank a lot of water with lunch and breakfast so that helped. For lunch I cooked a small chicken breast, diced it up and threw it into a salad with some cucumber and 2 cups of mediterranean blend salad. I used about 2 tbsp of Creamy Italian and added about 1/4 cup of shredded cheddar. It was really good and I was so relieved that I felt satisfied with that meal. I can definitely notice my appetite changing because before Atkins I would have looked at that rinky dink salad like "You're joking right?" I'm really happy about that as well as surprised but it's a pleasant surprise and a very welcome one. Stomach keep it up!
For dinner I ate a medium chicken breast that I sliced in half, pounded thin, then rolled in 1/2 slice each of ham and muenster cheese and coated it with parmesan cheese. Kind of like a bootleg Chicken Cordon Bleu (I'm just trying to work with what I have). It sounds better as I type it than it did when I ate it. Unfortunately I was chatting away on the phone and forgot about the chicken in the oven so it was a little tough but whatever I still ate it. I paired it with a cup and a half of mediterranean blend salad a little bit of cheddar cheese and creamy italian dressing. My entire net carb for the day was about 11.97g so I am more than happy with that. Shoot, I'll take it, cardboard chicken and all!! As long as it means I'm losing weight I am happy. I'm really not that hard to please....lol...
Diet Calendar Entries for 02 September 2008:
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1476 kcal
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Fat: 81.07g | Prot: 164.09g | Carb: 16.77g.
Breakfast: Ham, Luncheon Meat, Chopped, Minced, Pressed, Spiced, Not Canned , Diet Green Tea, Sour Cream, Egg, American Cheese Slices. Lunch: Creamy Italian Dressing, Cucumber, Shredded Cheddar Cheese, Mediterranean , chicken breast, water. Dinner: Diet Green Tea, Shredded Cheddar Cheese, Creamy Italian, Mediterranean Blend, Muenster Cheese , Ham, Parmesan Cheese, Chicken Breast. more...
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2603 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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