Weigh In record (no journal entry) for 23 October 2019
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182.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1522 kcal
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Fat: 47.83g | Prot: 86.09g | Carb: 192.96g.
Breakfast: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Water, Maxwell House Breakfast Blend. Lunch: Pork Fried Rice, P.F. Chang's Ginger Chicken with Broccoli. Snacks/Other: Gurley's Jelly Beans, Ferrara Pan Lemonhead Candy, Blueberries, Wal-Mart Bakery Frosted Sugar Cookies. more...
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losing 2.8 lb a week
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